Tuesday , 23 January 2018

Healthy Habits

Chronic Insomnia


Do you suffer from several nights and maybe even days of not getting enough sleep? If you do you might be just like me and have chronic insomnia. I have personally been dealing with this battle of not sleeping well and feeling exhausted when I don’t get a good night sleep for many years. It’s very hard to catch up ... Read More »

Easy Food Prep


Hi everyone I know I have been MIA for a little bit due to some personal issues but I am going to try to do one post a week maybe more, but I am shooting for one post. If you are like me and you don’t really know how to cook or always seem to be short on time during ... Read More »

Why are Fruits and Vegetables so important?

damaris duna

 Nutrients in Fruits and Vegetables  Fruits and vegetables are some of the most important foods you should have in your daily diet. They are rich in vitamin A, vitamin C, potassium and fiber amongst a host of other important minerals. Vegetables are very important to maintaining one’s health. It is important to eat at least 3 servings of vegetables a ... Read More »

Chili’s: Cjaun Pasta Veggie Style


If you like to eat veggie style meals and you love pasta you will love this delicious meal from Chili’s Grill & Bar Restaurant. I like chicken and this pasta does come with that, but you can also get this Cajun pasta meal without chicken. If you are wanting to stay away from any kind of meat and are trying ... Read More »

Healthy Eating Option #2


Recently I provided my current diet as I received a lot of feedback from others wanting to know what I was doing as far as my eating. Well I wanted to share with everyone another healthy eating option #2 that you might want to try as well. Some of option #2 is similar to option #1 but there are a ... Read More »

Healthy Eating option #1


Hi everyone I wanted to share my success of the healthy eating plan I am currently on and have been since January 1, 2014. I have lost just over 9 lbs and I am getting close to the 10 lb mark. Today as I write this it will be day 25 for me since I have been on my personal ... Read More »

This is such an inspiration….


How many of you have battled with weight most of your life? Losing weight can be one of the biggest most challenging problems to face. I recently came across this video on Yahoo about a young man who once weighed 300 pounds and shockingly in one year he weighed in at 170 pounds. That is awesome! Many people say they ... Read More »

Easy Shopping


As we come to the end of 2013 and shortly in a few days start 2014 eating healthy is one New Years Resolution many people make each and every year. Time and time again though people don’t stick with this resolution when going to the grocery store to buy food for the week or for a few days. I am ... Read More »