Sunday , 19 November 2017

Tag Archives: exercise

Chronic Insomnia

www.lusciouslivingtoday.com

Do you suffer from several nights and maybe even days of not getting enough sleep? If you do you might be just like me and have chronic insomnia. I have personally been dealing with this battle of not sleeping well and feeling exhausted when I don’t get a good night sleep for many years. It’s very hard to catch up ... Read More »

2014 my weight loss journey video #3

www.lusciouslivingtoday.com

It has been 39 days today as I made and posted this video since I have been on my personal weight loss journey. I have lost 13 pounds. I am doing a 90 day challenge for myself. I hope I can inspire you and help you in your journey as well. God Bless Read More »

Healthy Eating option #1

www.lusciouslivingtoday.com

I wanted to share my healthy eating option #1 in a video for everyone. I did do a post about everything and explained everything in detail in a recent post under the ‘Healthy Habits’ section. I find its good to do a video as well, as some people can understand better what I am talking about when I try to ... Read More »

We can inspire each other…

www.lusciouslvingtoday.com

What would inspire you to get in better shape? Have you ever weighed close to 300 pounds? Do you struggle with weight? In the below video I discuss a young man and his goal of getting in better shape. I also share a few tips you can do to stay on track with your weight loss goal. Read More »