Wednesday , 22 November 2017

Tag Archives: fat loss

Why are Fruits and Vegetables so important?

damaris duna

 Nutrients in Fruits and Vegetables  Fruits and vegetables are some of the most important foods you should have in your daily diet. They are rich in vitamin A, vitamin C, potassium and fiber amongst a host of other important minerals. Vegetables are very important to maintaining one’s health. It is important to eat at least 3 servings of vegetables a ... Read More »

2014 my weight loss journey #1

www.lusciouslivingtoday.com

Hello everyone I hope you all had a great new years eve and brought 2014 in the best you could. One of my goals for 2014 is to get in better shape. As some of you know, that have been following my blog you are aware that I had an NDE (near death experience) back on February 24, 2013. I ... Read More »