Saturday , 23 September 2017

Tag Archives: goals

Goals for 2016

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Now that 2015 is almost over many people are making plans to work on goals for 2016. Have you thought about a goal or goals you would like to work on in 2016? If so how do you plan on meeting your goal or goals? Some goals can be easy while others may take more effort, time, patience, and maybe ... Read More »

Tips to build Self-Esteem

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Do you ever wonder why some people lack self-esteem? Do you have low self-esteem? If you answered yes to either of the above questions I have some great tips that you can try to improve your self-esteem or you can help others during his or her process of building their self-esteem. 1. Know that you are important in this world ... Read More »

Healthy Eating Option #2

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Recently I provided my current diet as I received a lot of feedback from others wanting to know what I was doing as far as my eating. Well I wanted to share with everyone another healthy eating option #2 that you might want to try as well. Some of option #2 is similar to option #1 but there are a ... Read More »

16 Day Positive Affirmations

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Do you feel like you need to be more positive in your day-to-day life? Do you know someone who can use a little pick me up? If you have answered yes to the previous questions, I have an easy solution for you. We can make a difference not only in our lives, but those of others as well. Here is ... Read More »

We can inspire each other…

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What would inspire you to get in better shape? Have you ever weighed close to 300 pounds? Do you struggle with weight? In the below video I discuss a young man and his goal of getting in better shape. I also share a few tips you can do to stay on track with your weight loss goal. Read More »