Wednesday , 24 January 2018

Tag Archives: health

2014 weight loss my journey #5

Hi everyone I am back with a new video as I promised since the end of March when I posted my last video. I thought I posted my last video #4 the beginning of April but it was the end of March. I just started back in the gym. I am not sure if I will be doing a 90 ... Read More »

Why are Fruits and Vegetables so important?

damaris duna

 Nutrients in Fruits and Vegetables  Fruits and vegetables are some of the most important foods you should have in your daily diet. They are rich in vitamin A, vitamin C, potassium and fiber amongst a host of other important minerals. Vegetables are very important to maintaining one’s health. It is important to eat at least 3 servings of vegetables a ... Read More »

2014 my weight loss journey video #3

It has been 39 days today as I made and posted this video since I have been on my personal weight loss journey. I have lost 13 pounds. I am doing a 90 day challenge for myself. I hope I can inspire you and help you in your journey as well. God Bless Read More »

New Year’s Resolutions……


Can you believe 2013 is already almost over? Time just seems to fly by faster and faster each year. It seems not so long ago people were celebrating the end of 2012 and bringing in the New Year of 2013. We are now heading to the end of 2013 and getting excited for 2014. How many of you each and every ... Read More »

Insecure or Kudos you decide

Maria was not always thin as many woman have assumed she was blessed with a thin frame body.

I ask you this would you feel insecure about being in the same room with another person you thought looked beautiful or you thought had a great body or even not be friends with the person because you feel threatened by how they look? Would you give kudos the meaning of praise for something that one has accomplished if that person ... Read More »

Health and taking care of you first


The word stress never seems like something I like to think about or even hear the word for that matter, but stress is a part of life and finding ways to try to deal with it can have a big impact on you and your health. Did you know that stress is one of the top ranking things that affects health among ... Read More »