Thursday , 27 July 2017

Tag Archives: healthy eating

Chronic Insomnia

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Do you suffer from several nights and maybe even days of not getting enough sleep? If you do you might be just like me and have chronic insomnia. I have personally been dealing with this battle of not sleeping well and feeling exhausted when I don’t get a good night sleep for many years. It’s very hard to catch up ... Read More »

Healthy Eating Option #2

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Recently I provided my current diet as I received a lot of feedback from others wanting to know what I was doing as far as my eating. Well I wanted to share with everyone another healthy eating option #2 that you might want to try as well. Some of option #2 is similar to option #1 but there are a ... Read More »

Healthy Eating option #1

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I wanted to share my healthy eating option #1 in a video for everyone. I did do a post about everything and explained everything in detail in a recent post under the ‘Healthy Habits’ section. I find its good to do a video as well, as some people can understand better what I am talking about when I try to ... Read More »

Healthy Eating option #1

www.lusciouslivingtoday.com

Hi everyone I wanted to share my success of the healthy eating plan I am currently on and have been since January 1, 2014. I have lost just over 9 lbs and I am getting close to the 10 lb mark. Today as I write this it will be day 25 for me since I have been on my personal ... Read More »

We can inspire each other…

www.lusciouslvingtoday.com

What would inspire you to get in better shape? Have you ever weighed close to 300 pounds? Do you struggle with weight? In the below video I discuss a young man and his goal of getting in better shape. I also share a few tips you can do to stay on track with your weight loss goal. Read More »