Tuesday , 23 January 2018

Tag Archives: stress

Goals for 2016


Now that 2015 is almost over many people are making plans to work on goals for 2016. Have you thought about a goal or goals you would like to work on in 2016? If so how do you plan on meeting your goal or goals? Some goals can be easy while others may take more effort, time, patience, and maybe ... Read More »

Chronic Insomnia


Do you suffer from several nights and maybe even days of not getting enough sleep? If you do you might be just like me and have chronic insomnia. I have personally been dealing with this battle of not sleeping well and feeling exhausted when I don’t get a good night sleep for many years. It’s very hard to catch up ... Read More »

The Color Purple


The color purple I absolutely love! Purple stands out to me as a color that represents a feeling of calm, relaxation, easy on the eyes, it helps in times of relieving stress, and is also great with spiritual mediation. Did you know many artists prefer to use the color purple? There was a great artist by the name of Bob ... Read More »

Thanksgiving tips


  As most states have set the clocks back 1 hour, it seems to be that time of year again for the holiday hustle and bustle to begin. I have always felt that after Halloween through December 31 the time just goes by so fast almost in the blink of an eye. I have known many people who don’t really ... Read More »

Health and taking care of you first


The word stress never seems like something I like to think about or even hear the word for that matter, but stress is a part of life and finding ways to try to deal with it can have a big impact on you and your health. Did you know that stress is one of the top ranking things that affects health among ... Read More »