Wednesday , 22 November 2017

Tag Archives: vitamins

Why are Fruits and Vegetables so important?

damaris duna

 Nutrients in Fruits and Vegetables  Fruits and vegetables are some of the most important foods you should have in your daily diet. They are rich in vitamin A, vitamin C, potassium and fiber amongst a host of other important minerals. Vegetables are very important to maintaining one’s health. It is important to eat at least 3 servings of vegetables a ... Read More »

2014 my weight loss journey video #2

www.lusciouslivingtoday.com

Hi everyone I want to say thank you so much to everyone who has been showing me so much support in my journey to weight loss! This is my second video. I am on a 3 month personal journey and this is day 18 for me. I don’t have a personal trainer and I am not taking any diet supplements. ... Read More »