Can Deep Tissue Massage Cause Damage?

Why do I always feel sick after a massage?

Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads.

Water helps to flush these toxins from your body, so you are less likely to feel the effects..

Why am I so tired after a massage?

As a result of releasing tension, feeling tired or groggy can be a factor after your deep tissue massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn’t last longer than a good night’s rest after your session.

Can deep tissue massage cause bruising?

With a deep tissue massage, it is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. Bruising after a deep tissues massage is the same to soreness one experiences when you start back into exercise and slightly over do it.

Does deep tissue massage help weight loss?

It boosts your metabolism, blood circulation and helps relax the sore muscles after a workout. This creates a stronger version of your body thus a perfect backdrop for your weight loss. Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite.

Why does pressing on sore muscles feel good?

Speaking of soreness, another study shows that massages reduce the production of compounds called cytokines, which play a critical role in inflammation caused by working out or straining our muscles.

Why do massages hurt but feel good?

The therapist’s touch causes an immediate reaction in your brain. As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high.

Why do I feel unwell after a massage?

Massage pushes and moves this fluid around causing the body to require more water to flush out and process the releasing toxins. … You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.

What are the side effects of a deep tissue massage?

After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage. Drinking water after the massage may help to flush the metabolic waste from the tissues.

Can deep tissue massage cause inflammation?

Massage is like exercise. It forces blood into the muscle, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

Can deep tissue massage cause flu like symptoms?

It’s common to feel gross after a massage. Flu-like symptoms are surprisingly common. People routinely suffer from varying degrees of soreness and malaise following firmer massage therapy. In the massage industry, this phenomenon known post-massage soreness & malaise, or PMSM .

What should you not do after a massage?

What to Expect after a Massage.Skip Your Latte, Grab Your Water Bottle. Massage gets your blood circulating and begins to release built-up toxins. … Feeling Sore? Add Ice. … Fuel Your Body. … Postpone Your Workout. … Epsom Salt Bath.

Can a bad massage cause nerve damage?

Though nerve injury is not a common complication of massage, consumers and therapists should be aware of this risk. To reduce the risk of nerve injury, massage therapists should avoid applying excessive focal pressure to the neck and shoulder area.” Dr.

Should you be in pain after a deep tissue massage?

There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Why do I feel shaky after a massage?

As we just learned, another term for low blood pressure is “hypotension.” If your low blood pressure is more chronic (not due to lying down and standing up again), and you feel lightheaded after a massage, it may be because you haven’t eaten recently, or maybe you have other causes of low blood pressure.