How do you do a standing trunk rotation?
Begin in a standing upright position holding a dowel rod across your shoulders.
Slowly rotate your trunk to one side, then return to the starting position and repeat to the other side.
Make sure to maintain an upright position as you rotate your trunk, and do not let your chin jut forward..
Does twisting reduce belly fat?
Twist boards may help you achieve some muscle tone and whittle away fat around your midsection. For some women, this can translate into a flatter stomach, tighter hips, and a smaller waist.
Are barbell twists effective?
Barbell twists target your obliques, the abdominal muscles running down the sides of your torso. … This ensures that the correct muscles perform all your twisting and turning, enhancing your workout results while preventing stress and injury.
What muscles do trunk twists work?
Muscles Used Standing trunk twists involve various muscles, particularly the obliques, abdominals, hip and leg muscles, and spinal erectors.