How Can I Run 1.5 Miles In Under 10 Minutes?

What’s a good distance to run in 12 minutes?

The Cooper 12 Minute Run TestAgeExcellentAbove AverageMale 20-29>2800m2400-2800mFemales 20-29>2700m2200-2700mMales 30-39>2700m2300-2700mFemales 30-39>2500m2000-2500m4 more rows.

How fast should I run a mile for my age?

Average running speed per mile in a 5KAgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

What is a good 2 mile time?

You should be able to do 20 minutes at least if you’re not obese and out if shape. 15 if you workout and run once in a while, 11-12 if you’re a runner. Average: Probably around 16 minutes. … A good run time would somewhere around that 7 minute or less a mile.

What does the 1.5 mile run test?

The 1.5 Mile (2.4 km) Run Test requires the participants to run that distance in the quickest possible time. … purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.5 mile (2.4km) flat and hard running course, marker cones, stopwatch, recording sheets.

Can you walk 1.5 miles in 15 minutes?

After a while you’ll find that you can run at a constant speed comparable to that 13 km/h for 15 minutes or even longer. This means that 11 minutes for 1.5 miles should be well within reach, even at training pace.

Can an unfit person Run 5k?

Many 5K races are walker-friendly and you can run a little and walk a lot or simply enjoy a walk. Some people who are aerobically trained in other sports can complete a 5K running race without training. But if you have been sedentary, check with your doctor first and take a conservative approach.

What is the average time for a 1.5 mile run?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

How can I get my 1.5 mile time down?

Here are some workouts I recommend for beginners: Run-walk-jog – Pick a 2-3 mile course, and begin with a nice five-minute jog. After that, begin doing 30 seconds of sprinting, 30 seconds of walking, and 60 seconds of jogging. Do this five times, and then finish with a five-minute jog.

Is 2 miles in 14 minutes good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles.

Is 2 miles a good run?

It’s physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. … Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.

What is the fastest 2 mile run time?

The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women’s record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.

Is 1.5 miles in 10 minutes good?

If you can run 1.5 miles in 10 minutes, you have achieved “endurance excellence”.

How do you breathe when running?

Inhale and Exhale Through Both Your Nose and Mouth The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake.

Is 1.5 miles in 12 minutes good?

In running 1.5 miles in a little over 12 minutes, you MIGHT pass the MINIMUM requirement for your age. Because I guarantee that last 1/2 mile if you’d kept running would have been considerably slower unless you are an experienced runner(which you say you’re not). Fairly decent time.

Is it good to run everyday?

Should I run every day? Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases.

How do I train to run 1.5 miles in 12 minutes?

Shoot for at least an 8 minute mile and go for 12 minute 1.5 mile goal pace during your training). That means running your quarter miles at 2 minutes. Keep your maximum allowable time of 2:30 quarter miles or 5 minute half miles (nothing slower than that).

Is running 1.5 miles in 20 minutes good?

Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s. No.

What is a good 2 mile time for a 14 year old?

14 Minutes is a great time for a 14-year-old girl. If you keep at it and continue improving I’m sure you can break 13 minutes. A big tip for training for the 2 mile is to practice running at race pace.

How many miles do you run in Police Academy?

One of the most significant challenges during the physical fitness test is to successfully complete a timed 1.5 mile run in 15:54 minutes or less. For men, finishing in 10:30 to 12 minutes is about average.

How do I pace myself for a 1.5 mile run?

Same for the running. You never sprint the first quarter mile of a 1.5 mile run. Find your goal pace and stick to it by training at that pace at every distance you run. For example, if your goal is to run a 10:30 1.5 mile run then you have to run a quarter mile in 1:45, a half mile in 3:30, and a mile in 7 minutes.