How can I improve my flexibility at home?
Sit on the floor or a mat and bring your feet together so that your soles touch and your knees bend to opposite sides.
With a straight spine, grasp your feet, then lean slowly forward and gently push your thighs down with your elbows until you feel the stretch along your inner thighs.
Hold for 15 to 30 seconds..
Can you become flexible at 30?
Improvements in flexibility can happen at any age. Here’s the deal. Flexibility naturally decreases as you age. Some studies have even shown that flexibility can decrease up to 50% in some joint areas.
Can you regain flexibility after 40?
Flexibility is a “use it or lose it” kind of thing. But the good news is that even if you’ve lost it, you can improve flexibility again just by doing simple stretching regularly.
How long does it take to get the splits?
It’ll probably take a couple of months of regular stretching to get yourself there. But 30 days is enough to see some progress,” he says.
How long does it take to get a flexible back?
If you’re really trying to do your best, you could have flexible body in about 20-30 days.