Physical Fitness Involves The Proper Functioning Of Which Body Systems?

What are the five major categories that my plate is divided into?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy..

What are the types of physical fitness?

Some physical activities involve more than one kind of fitness….There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. … Flexibility.

What are the 5 components of physical fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

Which type of exercise is best for improving cardiorespiratory fitness?

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer….Other exercises that can help improve cardiorespiratory fitness include:running.power walking.swimming.dancing.jump rope.high-intensity sports, such as basketball and soccer.

What is an example of an anaerobic exercise?

Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.

Which one of the following is not a component of physical fitness?

Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What is the purpose of maintaining your target heart rate?

Well, maintaining your heart rate in your “target heart rate zone” ensures that one is exerting themselves at a level intense enough to reach maximum benefit.

What is the basis of physical fitness?

The basis for physical fitness is good eating habits. Exercise is not important in maintaining your health.

Which of the following are means of measuring physical fitness?

Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition are measurements of physical fitness.

What guidelines are given in regards to intensity and frequency to improve muscular strength?

What guidelines are given in regards to intensity and frequency, to improve muscular strength? Limit workout sessions to only 2 times per week for 15-30 minutes. At each session, work your different muscle groups. Do 2 to 3 sets of 8-10 repetitions each.

What are the two types of physical fitness?

Physical fitness is classified into two types. These are – Health-related physical fitness and Performance-related physical fitness.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the four main systems of the body which determine physical fitness?

What Is Physical Health?Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What guidelines are given in regards to intensity and frequency to improve flexibility quizlet?

What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until a feeling of slight discomfort is felt, Hold the position for 20 seconds, Repeat a stretch at least three times.