What are splat points at Orangetheory fitness?
What are Splat points.
Splat Points indicate minutes spent in the orange and red zones.
Aim for 12 or more Splat Points per class..
Can I use my FitBit for Orangetheory?
Is There Any Special Equipment Involved in Orangetheory? The short answer is “yes.” To effectively monitor your heart rate, OTF uses its own heart-rate monitors. So your Fitbit won’t be compatible with their app-enabled system.
Can you use any heart rate monitor at Orangetheory?
Orangetheory launched a new device Thursday that allows members to use their own Apple Watch to track their heart rate during classes. … Previously, the only way to get your workout stats to show up on that live leaderboard was to buy one of Orangetheory’s own heart rate monitoring devices.
What kind of treadmills does Orangetheory use?
The #1 Fat Burning Treadmill used in Orangetheory® Fitness training studios nationwide. FreeMotion USA Reflex t11. 3 features a patented shock absorption system that greatly reduces joint impact and provides seamless 1-touch controls for speed, incline/decline changes in HIIT style workouts and group fitness classes.
Do you really burn that many calories at Orangetheory fitness?
You can certainly burn a lot of calories during OTF. The company says participants will burn an estimated 500 to 1,000 calories each class. But the answer is also no, or perhaps not as well as OTF and its evangelists makes it seem.
Which heart rate monitor is best for Orangetheory?
OT Core pros:Without a doubt, the OT Core offers the most real-time, accurate heart rate of all the monitors. … In my experience (I wore this HR monitor for about a year), the OT Core has the least Bluetooth lag-time connectivity and offered the most consistency from class to class.More items…•