Question: How Often Should You Use The Red Light Therapy At Planet Fitness?

How often should you use total body enhancement?

You can use total body enhancement whenever you like.

The manufacturers recommend that you use the booth 2-3 times, for 12 minutes over a period of 90 days.

and leave 24 hours between sessions..

Does the red light therapy at Planet Fitness Work?

Red light therapy targets cells that store fat and stimulates them to release their stores. Complemented with varying levels of vibration, the Planet Fitness red light machine makes an effective ally in weight loss. Daily usage, combined with proper nutrition and exercise, will lead to weight loss and toned body.

Can you overdo red light therapy?

Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.

Will red light therapy tighten skin?

This non-invasive therapy activates production of collagen and elastin, which plumps and tightens the skin. Additionally,Red Light Therapy removes bacteria that causes acne by closing dead pores on the skin, which also helps produce an attractive, youthful glow.

Should you shower after red light therapy?

Simply shower so your skin is clean. You should also remove any makeup. We strongly recommend you use our Red Light Therapy Products, as they will accelerate and improve your results.

Do you need eye protection for red light therapy?

A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light. Q: Is Red Light Therapy similar to tanning? A: No not at all. You will not get a tan from Red Light Therapy, nor does it expose you to damaging UV rays.

Do you need lotion for red light therapy?

Although there is nothing wrong with using lotion if you choose to, it is not necessary. There are no scientific studies showing that applying lotion before or after red light therapy is beneficial or recommended. If the question is lotion or no lotion, the short answer is no—it’s simply not necessary.

How often should you use red light therapy?

Red light therapy is more effective if you keep up with treatments on a regular basis. For anti-aging, for example, most professionals recommend 2-3 treatments per week, so visiting a dermatologist that often can be inconvenient and expensive.