Question: What Is A Wellness Goal?

What are your health and wellness goals?

Your Top 8 Wellness Goals for the New Year#1: Set Activity (Not Exercise) Goals.

Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer.

#2: Make Room for Mindfulness.

#3: Get More Zzzs.

#4: Give of Yourself.

#5: Enrich Your Diet.

#6: Take a Weekly Media Break.

#7: Spend Time Outside.

#8: Learn to Love the “Now”.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What are physical goals?

Setting “SMART” physical activity goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.

What is an example of emotional wellness?

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences.

What are the 5 smart goals?

By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making.

What are your top 3 personal goals?

Personal Growth GoalsLearn more.Be a great listener.Wake up early.Let go of the past.Be more creative.Travel whenever you can.Take care of your health.Practice compassion.More items…•

What are the 3 types of goals?

There are three types of goals- process, performance, and outcome goals.

How do you promote psychological wellness?

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. … Take care of your body: Taking care of yourself physically can improve your mental health. … Surround yourself with good people: … Give yourself: … Learn how to deal with stress: … Quiet your mind: … Set realistic goals: … Break up the monotony:More items…

What are some good health goals?

1.Get adequate rest daily. … 2.Get regular physical activity. … 3.Eat more plant based foods. … 4.Eat more whole-grain breads and cereals. … 5.Choose healthy fats. … 6.Achieve/Maintain a healthy weight. … Be free of dependence on tobacco, illicit drugs, or alcohol. … 8.Maintain a cheerful, hopeful outlook on life.More items…

How do you set goals for wellness?

How to Set Realistic Wellness GoalsSpecific. Make your goals specific. … Measurable. Your goals must be measurable. … Attainable. Setting attainable goals might just be the single most common mistake people make in their goal setting. … Relevant. Make your goals relevant and personalized so that you are motivated to achieve them. … Time Sensitive.

What is a smart goal for health?

SMART goals are specific, measurable, attainable, realistic and time-bound. BY Danielle Underferth. You’ve made the decision to improve your health through nutrition and exercise.

What is a social wellness goal?

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

What is a wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

What is a personal goal example?

Below are some examples of personal goals: Learn something new every week. Work out every morning. Keep a daily journal.

What is a good emotional wellness goal?

It refers to being aware of all of the different human emotions and understanding how you feel, think, and behave when experiencing them. … Therefore, the overall goal of emotional wellness is to have a healthy relationship with your emotions so you exist on the higher end of the spectrum.