Question: What Is The Key To Wellness?

What are the keys to staying healthy?

The 10 keys to good health:VARIETY.

According to the most widespread recommendations on healthy eating, the simple foods that should be part of our daily diet are: …

FRUIT AND VEGETABLES EVERY DAY.

FIVE MEALS A DAY.

FRESH AND BETTER-COOKED FOODS.

FEWER SUPERFLUOUS PRODUCTS AND LESS SUGAR.

MORE WATER.

ALCOHOL UNDER CONTROL.

HEALTHIER FATS.More items…•.

What are the three elements of health?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are some examples of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day. The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are five lifestyle factors that promote good health?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

Which habits are important for a healthy life?

We won’t get that exhaustive, but we pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives.Get your exercise. … Always eat breakfast. … Practice healthy eating throughout the day. … Stay hydrated. … Don’t neglect dental hygiene. … Get your sleep. … Challenge yourself.

What are the key ingredients in the process of wellness?

There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.

What are the ways to achieve wellness?

You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the top 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

How get a healthy body in a week?

8 tips to feel healthier in one week1 DO: Drink lots of water.2 DON’T: Go on a juice cleanse.3 DO: Cut back on sodium.4 DON’T: Start banning foods.5 DO: Fill up with fibre.6 DON’T: Rely on powders and pills.7 DON’T: Focus exclusively on calories.8 DO: Think positive.