What vitamins reduce free radicals?
Although there are several enzyme systems within the body that disarm free radicals, the principal antioxidants are vitamin E, beta-carotene, vitamin C, and selenium.
When these antioxidants neutralize free radicals by donating an electron particle they are left with a small problem..
How do you get rid of free radicals?
A stable antioxidant molecule can donate an electron to a free radical to neutralise and stop it causing damage. The body can scavenge some free radicals through normal metabolism but the majority need the helping hand of antioxidants. The primary micronutrient antioxidants are vitamin E, C and beta-carotene.
What causes free radicals?
Free radicals and other ROS are derived either from normal essential metabolic processes in the human body or from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals.
What foods fight free radicals?
They help defend your cells from damage caused by potentially harmful molecules known as free radicals….Here are the top 12 healthy foods that are high in antioxidants.Dark Chocolate. Share on Pinterest. … Pecans. … Blueberries. … Strawberries. … Artichokes. … Goji Berries. … Raspberries. … Kale.More items…•
What are the top 5 antioxidants?
Here are the top 5 foods with high antioxidants that are good for your health:Blueberries. While blueberries might be low in calories, they are one of the top foods with high antioxidants! … Dark Chocolate. … Pecans. … Strawberries. … Red Cabbage.
What is the most powerful antioxidant food?
showed that pomegranate juice contains the highest antioxidant capacity compared with other juices, red wine, green tea, tomatoes, vitamin E, and other sources of antioxidants.