What are the five signs of metabolic syndrome?
According to the AHA, a doctor will often consider metabolic syndrome if a person has at least three of the following five symptoms:Central, visceral, abdominal obesity, specifically, a waist size of more than 40 inches in men and more than 35 inches in women.Fasting blood glucose levels of 100 mg/dL or above.More items….
What is the main cause of metabolic syndrome?
Metabolic syndrome has several causes that act together: Overweight and obesity. An inactive lifestyle. Insulin resistance, a condition in which the body can’t use insulin properly.
How do you check for metabolic syndrome?
To diagnose metabolic syndrome, most doctors look for the presence of three or more of these components:Central or abdominal obesity (measured by waist circumference): … Triglycerides greater than or equal to 150 milligrams per deciliter of blood (mg/dL)HDL cholesterol:More items…
How do you reverse metabolic syndrome?
You can prevent or reverse metabolic syndrome by making lifestyle changes, including:losing weight.exercising regularly.eating a healthy, balanced diet to keep your blood pressure, cholesterol and blood sugar levels under control.stopping smoking.cutting down on alcohol.
Is metabolic syndrome reversible?
Medications may be necessary. Yet the key to reversing metabolic syndrome is weight loss and exercise, which work together to lower blood pressure and cholesterol and help improve insulin resistance. Unfortunately, metabolic syndrome can make losing weight a struggle.
What foods to stay away from if you have metabolic syndrome?
Poor diet: Even in normal-weight people, a diet high in fats and highly refined, processed foods like sugars, white breads, and dry cereals is associated with greater risk of developing insulin resistance and all other aspects of the Metabolic Syndrome.