Quick Answer: What Distance Is Level 5.4 On Bleep Test?

How far is level 5.4 on bleep test?

Simply put, the test needs to be more rigorous.

To reach a level of 5.4 in the bleep test requires very little preparation.

It is the equivalent of running at 5.5mph for 3 and a half minutes..

How far is each level on the beep test?

Each level goes for approximately 1-minute. Each increase in level is accompanied by an increase in the beep tempo (beeps get closer together). The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5.

What is a good level for the beep test?

Beep TestRating/Age1017/18Excellent8-9+12-13+Good710-11Average69Below Average57-81 more row

How far is level 9 on the beep test?

20 Meter TestLevelLapsCumulative distance (m)610104071012408101440911166017 more rows

Is the beep test hard?

The beep test can be a mentally tough test for some, and some good improvements can often be made, without any change in your base fitness, by a more positive state of mind. Pushing through the pain barrier may help you reach a higher level.

What is the best way to train for the beep test?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…

What distance is level 10 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)81114409111660101118801112212017 more rows

Is Level 8 on the beep test good?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

How long is a bleep test?

20 meterThe 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.

What distance is the police bleep test?

15 metreThe test involves running back and forth along a 15 metre track, arriving at each end line in time with a series of audio bleeps. At the end of each level the time interval between each bleep will decrease meaning you need to run faster to keep in time.

How do police train for bleep test?

Interval Training This involves running for a set time or distance, a specified number of times with periods of rest or recovery in between. For example, you could choose your normal running course and run at 75% effort for three minutes and then a jog or briskly walk for 2 minutes. Repeat for the whole course.

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

What happens if you fail the bleep test police?

​​If you don’t pass the test at your first attempt you will be allowed to re-take it. However, if you fail the test after three attempts your application will be halted and you will not be eligible to re-apply for six months.

Is the police bleep test 15m or 20m?

There are two main variants; the 15m bleep test, and the 20m bleep test. … The 15m variant is the one you will be required to complete during UK law enforcement fitness assessments. A bleep test involves running back and forth along a 15 meter track in time to a series of beeps.