Quick Answer: What Is An Excellent VO2max?

Is vo2 Max a good indicator of health?

VO2max is generally regarded as the best indicator of cardiorespiratory fitness.

It reveals how much oxygen your body is able to consume during maximum effort.

The higher your VO2max, the more oxygen your body can use – and the better your aerobic fitness..

What is a good vo2 max for a 15 year old?

In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min). Boys have higher values than girls at every age-specifıc percentile.

What is a good vo2 max for a 13 year old?

Normative data for VO2maxAgeVery PoorExcellent13-19<35.051.0 - 55.920-29<33.046.5 - 52.430-39<31.545.0 - 49.440-49<30.243.8 - 48.02 more rows

Does losing weight increase vo2 max?

Yes. It increases VO2Max because this measure is expressed as the amount of oxygen processed per min per kilogram body weight. (O2 per min/kg) So if you lose weight the denominator decreases and the value increases.

Does HIIT improve vo2 max?

HIIT forces your heart to work at a maximum effort for short intervals, alternating with periods of recovery. And because you’re working your heart rate at intense levels, you’ll naturally increase your VO2 max.

Who has highest vo2 max?

Bjørn Dæhlie(Lance Armstrong’s VO2 max is 85 milliliters per kg.) The highest ever recorded VO2 max is 96 ml/kg/min, attributed to Bjørn Dæhlie, and 77 ml/kg/min in women. Both were cross-country skiers.

Is vo2 max of 50 good?

Like heart rate, there’s no one “good” VO2 max. … Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

What is the fastest way to increase vo2 max?

Tips to improveExercise at a high intensity. You can train your Vo2 max most efficiently by working at a high intensity. … Train in intervals. … Combine interval and continuous training. … Keep challenging yourself. … Find Your 5K and 10K times. … Learn how to find your functional threshold power (FTP)

How accurate is Apple Watch vo2 max?

So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible. Once way to improve its accuracy is to connect your watch to a Bluetooth chest heart rate sensor, like the Polar H10.

What is a good vo2 max?

Vo2 max norms for athletes Most female athletes have a score between 60-85 ml and male athletes between 70-85. Some athletes even record a score greater than 90.

How long can you run at VO2max?

How to determine your VO2 max running pace: A moderately fit person can sustain a VO2 max pace for roughly 6 to 8 minutes. So, one way to determine your max VO2 pace is to warm up, then run for 8 minutes at the maximum intensity level you can sustain for 8 minutes.

Why is vo2 max dropping?

A V02 decrease during a training program sounds like overtraining. One of the symptom is the augmentation of tour your heart rate. At early stage of overtraining, you won’t physically notice it or feel it but things like V02 go down, resting heart rate go up…

Does holding your breath increase vo2 max?

They found out that the group that had did the voluntary hypoventilation experienced zero changes in VO2 max, lactate threshold, or time to exhaustion. So, the point being that holding your breath during exercise is not going to improve your VO2 max.

What should my vo2 max be for my age?

Maximal oxygen uptake norms for men (ml/kg/min)Age (years)rating18-2565+excellent> 60> 37good52-6033-37above average47-5129-324 more rows•Nov 3, 2020