Quick Answer: What Is Group Personal Training?

What is group training?

Group Training is a training and employment arrangement where an organisation, known as a Group Training Organisation or GTO, employs apprentices and trainees under an Apprenticeship/Traineeship Training Contract and places them with host employers..

What are the benefits of group fitness classes?

5 Benefits of Group Fitness ClassesFind motivation and inspiration. The best way to motivate yourself to push through that extra rep is by having other people by your side to cheer you on. … Proper form helps prevent injury. … Be part of a community. … Add variety to your workout. … Hold yourself accountable.

Why working out with a friend is better?

You and your workout buddy can cheer each other on. When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!).

Can you teach group fitness without a certification?

Can you teach group fitness without being certified? There is no law that requires fitness instructors to have a group fitness certification prior to teaching a class. However, most gyms will require some type of certification. The short answer is, a group fitness certification is worth it.

What does a group exercise instructor do?

Group fitness instructors organize and lead group exercise classes, which can include aerobic exercises, stretching, or muscle conditioning. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence.

How much does group training cost?

Group training prices tend to be less than personal training sessions. Prices can vary based on the number of people in each group, the duration of each session and the type of training involved. Average group sessions cost around $20 to $40 per session.

What are the benefits of group training?

5 Benefits of Group TrainingMotivation. Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. … Structure. … Accountability. … Fun. … Support.

Should I join a gym or workout at home?

Home gyms are also more convenient than gym memberships because they’re right at home, making it a lot easier for you to fit workouts into your day. You’re more likely to stick to your fitness plan if you have a home gym because you can’t make excuses about not having time to go to the gym.

How much does a PT earn a year?

Average annual salary: $35,715 – $122,997 In setting their own hourly rate and taking on as many clients as they like, Personal Trainers have the potential to increase their annual earnings beyond the average wage.

What is the best group fitness instructor certification?

Top 5 Group Fitness CertificationsACE (American Council on Exercise) … ACSM (American College of Sports Medicine) … AFAA (Athletics and Fitness Association of America) … ISSA (International Sports Sciences Association) … NETA (National Exercise Trainers Association) … Choosing the Right Certification. … How to Teach Group Fitness.

What makes a good group exercise instructor?

What Makes A Great Fitness Instructor?Punctuality, preparation and professionalism. If you’re late for a class, this could put your clients off exercising before they’ve started. … Education, education, education. … Great communication skills. … The ability to motivate. … A sensitive and friendly approach.

What is the best fitness class for beginners?

Some of the best workout classes for beginners include:Pilates.Yoga.Zumba.Cycle.HIIT.PiYo.

What groups should I workout together?

What Muscle Groups To Workout Together?The chest, shoulders, and triceps.The back and the biceps.Hamstrings (biceps), calves and the glutes.Day 1: training the chest, shoulders, and triceps muscles.Day 2: back and biceps exercises.Day 3: Leg exercises.

What is group PT?

Group Personal Training. TEAM X Group PT is a dynamic 30-minute group workout that will get you results, fast! These sessions will provide you with constant variety in a motivating environment using a range of different training techniques and principles.

How do you motivate group fitness classes?

How to Motivate and Inspire Group Fitness Class ParticipantsSpeak to the WHY… … Let the music be the assistant coach. … Use voice inflection. … Get off the stage and engage. … Create a sense of community. … Challenge participants to compete against themselves.

Which gyms pay personal trainers the most?

Personal Trainer Salary Research Shows the Highest Paying Gyms24 Hour Fitness. Non-training hours at 24 Hour Fitness are minimum wage, but the gym does offer some attractive incentives. … Anytime Fitness. Anytime Fitness gyms are franchised and had varied payment structures. … Crunch Fitness. … Equinox. … LA Fitness. … Planet Fitness. … YMCA.

Are personal trainers worth the money?

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.