- What are the five presidential fitness tests?
- Why is it important to set realistic goals?
- What are the 5 smart goals?
- Why is a goal important?
- What is the President’s Challenge physical fitness test?
- What is the main goal of the President’s Challenge Program quizlet?
- What two exercises could be used to increase your ability?
- How do you achieve a successful goal?
- What is the President’s Challenge Program?
- How many push ups should I be able to do?
What are the five presidential fitness tests?
Physical Fitness Test – This test promotes a basic level of fitness among students, through performances in five physical fitness tests: curl-ups or partial curl-ups, shuttle run, endurance run/walk, pull-ups (right angle push-ups, flexed-arm hang), and V-sit (sit and reach)..
Why is it important to set realistic goals?
Setting realistic goals is important because it keeps an individual’s motivation up. An individual who sets unrealistic goals is more likely to become discouraged through the process and is therefore more likely to give up on the goal.
What are the 5 smart goals?
The “SMART” acronym stands for “specific,” “measurable,” “attainable,” “relevant,” and “time-bound.” Each SMART goal you create should have these five characteristics to ensure the goal can be reached and benefits the employee.
Why is a goal important?
Goals create a road map for success. Goals are the targets toward which you point your life. Goals give you a starting point and a destination to reach. … The process of writing your goals helps you clarify what you desire to do, understand the importance of pursuing them and commit yourself to making them happen.
What is the President’s Challenge physical fitness test?
The Presidential Physical Fitness Test is comprised of six activities: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot “shuttle run,” and the one-mile endurance run.
What is the main goal of the President’s Challenge Program quizlet?
The main goal of the President’s Challenge Program is to promote healthy lifestyles for school-aged children.
What two exercises could be used to increase your ability?
D. What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation? Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.
How do you achieve a successful goal?
10 Steps to Successful Goal SettingBelief. The first step to goal setting is to have absolute belief and faith in the process. … Visualize what you want. Think of what you deeply desire in your life or where you want your company to be a year from now. … Get it down! … Purpose. … Commit. … Stay focused. … Plan of action. … No Time Like the Present.More items…•
What is the President’s Challenge Program?
The President’s Challenge (also called Presidential Champions) was an American program promulgated by the President’s Council on Fitness, Sports and Nutrition that aimed to encourage all Americans to “make being active part of their everyday lives” and to be physically fit.
How many push ups should I be able to do?
Table: push-up test norms for MENAge17-1960-65Good47-5624-30Above average35-4617-23Average19-346-16Below average11-183-53 more rows•Sep 16, 2020