- What are the 6 components of wellness?
- What are the 7 areas of wellness?
- What are the 4 types of wellness?
- What is the most important dimension of wellness?
- What are the 12 dimensions of wellness?
- What are the 5 components of wellness?
- What are the three components of wellness?
- What are some examples of physical wellness?
- What are the principles of wellness?
What are the 6 components of wellness?
The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.
Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment..
What are the 7 areas of wellness?
The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.
What are the 4 types of wellness?
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).
What is the most important dimension of wellness?
The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What are the three components of wellness?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
What are some examples of physical wellness?
Physical wellness involves making good choices when it comes to:Alcohol.Flu and Colds Prevention.Illness Prevention.Nutrition.Physical Activity and Body Movement.Sexual Health.Sleep.Stress.
What are the principles of wellness?
Principles of WellnessWellness is holistic. … The self is the only true healer. … Wellness is your responsibility. … Positivity is empowerment. … Wellness is an active process. … Wellness is outcome-oriented. … Prevention eliminates the need for treatment.