Quick Answer: What Is Wellness Concept?

What are the 6 components of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment..

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 4 types of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the three components of wellness?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.

What are some examples of physical wellness?

Physical wellness involves making good choices when it comes to:Alcohol.Flu and Colds Prevention.Illness Prevention.Nutrition.Physical Activity and Body Movement.Sexual Health.Sleep.Stress.

What are the principles of wellness?

Principles of WellnessWellness is holistic. … The self is the only true healer. … Wellness is your responsibility. … Positivity is empowerment. … Wellness is an active process. … Wellness is outcome-oriented. … Prevention eliminates the need for treatment.