What Are 5 Factors That Affect Physical Fitness And Wellness?

What are 10 factors that affect health status?

Ten Factors that.

Affect.

Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items….

How does Wellness affect our daily lives?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What is the difference between physical activity and exercise?

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are six factors that influence your health?

Six essential factors that influences your healthHeredity: Genes determine the health of an individual from the moment of conception. … Environment: Diseases are caused by changes in environment like air, water, climate etc. … Life – style: It means ‘the way people live’. … Socio – economic conditions: They include income, education, nutrition, employment and housing.

What are the environmental factors affecting health?

They include:Exposure to hazardous substances in the air, water, soil, and food.Natural and technological disasters.Climate change.Occupational hazards.The built environment.

What factors affect health and wellbeing?

Factors that influence wellbeingHappy intimate relationship with a partner.Network of close friends.Enjoyable and fulfilling career.Enough money.Regular exercise.Nutritional diet.Enough sleep.Spiritual or religious beliefs.More items…•

What are the four factors that influence physical fitness answers com?

These factors are, time, pressure, the type of rock. and temperature.

What are the factors affecting wellness?

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

What are 5 factors that affect your total health?

FACTORS AFFECTING YOUR TOTAL HEALTHDiet.Exercise.Self-esteem.Heredity.Physical environment.Rest.

What factors affect physical health?

A balanced diet, proper sleep, and cutting down unhealthy habits such as smoking, alcohol, and drugs are some of the key physical health factors that can promote mental wellbeing. Some of the things that can affect mental wellbeing are stress, working too much, and being too inactive.

How many types of physical fitness are there?

four typesResearch has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are the five factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the factors affecting with exercises?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

Why is physical fitness important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the four factors that most affect wellness?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

What is physical activity factor?

That means total energy you use in doing several activities is together divided by your 24 hours of basal metabolic rate is physical activity level. The Estimation of Physical Activity Factor. An estimation of the physical activity level of different types of men and women given below: Category of Activity Level.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.