What Are The 10 Factors That Affect Fitness?

What are the major influencing factors of our lifestyle?

Socioeconomic status, level of education, family, kin and social networks, gender, age and interpersonal influences all affect the choice of lifestyle.

This has implications for community practitioners working in the field of health promotion, in particular to promote healthy lifestyle..

What are the 6 factors that influence your health?

Six essential factors that influences your healthHeredity: Genes determine the health of an individual from the moment of conception. … Environment: Diseases are caused by changes in environment like air, water, climate etc. … Life – style: It means ‘the way people live’. … Socio – economic conditions: They include income, education, nutrition, employment and housing.

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

What factors affect skill learning?

Common factors that affect motor learning process are ability to process information, gender, heredity, previous experience, physical characteristics, personality, motivation, confidence, self-esteem, fatigue, feedback, environment, age, maturity and type of practice (Amezdroz, 2010).

What are the three stages of skill learning?

In a book entitled Human Performance, the well-known psychologists proposed three stages of learning motor skills: a cognitive phase, an associative phase, and an autonomous phase. In the first stage, movements are slow, inconsistent, and inefficient, and large parts of the movement are controlled consciously.

Testing skill-related components of fitnessAgility – Illinois agility test.Coordination – Alternate hand wall toss test.Reaction time – Ruler drop test.Balance – Standing stork test.Power – Vertical jump test.

What are the factors affecting health?

There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.

What are the factors affecting fitness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are 10 factors that affect health status?

Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items…

Body composition The two components which can be most influenced by physical activity are fat mass and muscle mass, so these are often measured and monitored. Excess fat mass is detrimental to a person’s health and will affect performance in sports.

What are the four factors that influence physical fitness answers com?

These factors are, time, pressure, the type of rock. and temperature.

What are the factors of health and wellness?

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

What are the five factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the 5 factors of health?

Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors. These five categories are interconnected.

What is importance of physical fitness?

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. … Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are 3 factors that can influence a person’s health?

Here are some examples of major social factors that can influence your health.Education. Your education level can have an effect on how healthy you are. … Income. The amount of money you make has an effect on your health. … Housing. Where you live has a significant impact on your health. … Access to health care.

What are 4 factors that influence health?

The Four Major Factors of HealthDiet. Diet is the sum total of all substances taken into the digestive tract. … Environment. It is tempting to ignore the environmental factors of health because they often seem beyond our personal control. … Activity. The category “activity” includes exercise, rest and sleep. … Psychology.

What are the five environmental factors?

They include:Exposure to hazardous substances in the air, water, soil, and food.Natural and technological disasters.Climate change.Occupational hazards.The built environment.

What are the 12 determinants of health?

The Public Health Agency of Canada has identified 12 determinants of health as follows:Income and social status.Social support networks.Education and literacy.Employment/working conditions.Social environments.Physical environments.Personal health practices and coping skills.Healthy child development.More items…