What are the phases of PE?
The phases of your exercise session should include warmup, conditioning and cooldown.
Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases..
What are the 3 phases of a workout?
There are three phases of exercise: power, strength and endurance.
What are the three phases of a strength training program?
Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.
What are the 4 phases of periodization?
Theory of planningThe macrocycle.The mesocycle.The microcycle.Preparatory phase.Competitive phase.Transition phase.Opposition to periodization.