What Are Your Fitness Goals For 2020?

What are some smart fitness goals?

S.M.A.R.T.

is an acronym to remind you how to set a goal that maps out exactly what you need to do.

These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.

Don’t just stack up data you get from a fitness device..

What are some long term fitness goals?

Some examples of long-term fitness goals include:Losing 20 pounds.Lowering your BMI.Reducing your cholesterol levels.Running a marathon.Staying healthy and avoiding disease as you age.Reducing your dependence on medication.Being able to run around with your grandkids.

What is a smart goal for losing weight?

One of the first things to do after you decide that you want to lose weight is to make it a “SMART” goal. Be SMART. SMART stands for specific, measurable, attainable, results focused, and time bound. When you say “I want to lose weight,” you’re really just stating a desire.

What is a good health goal?

– Taking time for daily relaxation and recreation is also helpful to the body and mind. – Aim for at least 5 (up to 9 is recommended) servings of fruits and vegetables daily. – Limit fatty meats and high cholesterol foods. – Peas, beans, nuts, and soy foods are good sources of plant proteins.

What are some good fitness goals?

Here are 15 fitness goals to help you on your journey:Drink More Water. … Add Some Lemon & Apple Cider Vinegar to Your Water. … Stop Drinking Your Calories. … Start Stretching More Often. … Add in Some High-Intensity Interval Training (HIIT) … Focus on Your Breathing When You Work Out. … Build More Lean Muscle. … Decrease Body Fat.More items…

What is a personal goal example?

Below are some examples of personal goals: Learn something new every week. Work out every morning. Keep a daily journal.

What is realistic in smart goal?

SMART Goal – Realistic A SMART goal must be realistic in that the goal can be realistically achieved given the available resources and time. A SMART goal is likely realistic if you believe that it can be accomplished.

What is a cardiovascular goal?

Cardiovascular Goals Short-term cardio goals might include 30 minutes of running on a treadmill three days a week, walking briskly for 20 minutes four days a week, jump roping for 15 minutes four times per week or riding an exercise bike for 30 minutes three times per week.

What does fitness goal mean?

Setting a fitness goal can help you break through a fitness and/or weight loss plateau. Your body gets used to doing the same exercise every day at the same intensity. As it gets used to it, it stops working as hard. You may not reach your aerobic heart rate and you may not burn as many calories.

What are the 5 smart goals?

The “SMART” acronym stands for “specific,” “measurable,” “attainable,” “relevant,” and “time-bound.” Each SMART goal you create should have these five characteristics to ensure the goal can be reached and benefits the employee.

How do I write down my goals?

Here’s how to write down your goals effectively and help you accomplish them:Define your goals. This may be harder than you think. … Look at the big picture. Envision where you want to be next year, the year after or five years from now. … Look at the small picture. … Use positive language.

What are the 3 types of goals?

There are three types of goals- process, performance, and outcome goals.

What are the three major types of fitness goals?

The three major types of fitness goals are: performance goals (a specific short-term, intermediate, or long-term target that you set to improve your cardiorespiratory fitness, muscular strength and endurance, or flexibility), body composition goals (for those who need to lose weight, progress can be measured by changes …

What are your top 3 personal goals?

10 Goals You Should Accomplish in 10 YearsMarriage and Family Harmony. … Proper Mindset and Balance. … Commitment to Improved Physical Health. … Career Passion and Personal Satisfaction. … Develop Empathy and Gentleness. … Financial Stability. … Service and Social Responsibility. … Stress-Busting Leisure Time.More items…

How do you create a fitness goal?

Here’s how you can set SMART goals — using the example of being able to do push ups on your toes.Be specific — clearly define your goal. … Make your goals measurable. … Your goals need to be achievable. … Your goals need to be relevant to you. … Goals should be time-specific. … Regularly reassess your progress.