What Is The Ability To Move All Or Part Of The Body Quickly?

What are the 12 components of physical fitness and their meaning?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row.

What is the ability to use strength quickly?

Fitness Concepts to Remember!ABBalanceThe ability to keep an upright posture while standing or moving.CoordinationThe ability to use two or more body parts together at the same time.PowerThe ability to perform strength movements quickly, involves speed and strength.10 more rows

What is the ability to start stop and change speed and direction quickly and with precision?

Agility is the ability to change directions quickly and efficiently. And, quickness is associated with fast reaction time. The ability to start, stop, speed up slow down and change direction is incredibly important for all athletes. But those skills are valuable for the average client as well.

What is the ability to keep an upright posture while standing still or moving?

BalanceBalance. Balance is the ability to keep an upright posture standing still or while moving.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What is the amount of force a muscle can produce?

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

Is the body’s ability to deliver oxygen to muscles while they are working?

Aerobic fitness (cardiovascular endurance) is the body’s ability to deliver oxygen to your muscles, which allows them to do work or engage in activity.

What is the ability to contract the muscles many times without tiring?

Muscular endurancePhysical FitnessABMuscular strengththe amount of force a muscle can produceMuscular endurancethe ability to contract the muscles many times without tiring or to hold one contraction for a long time.FlexibilityThe ability to move the joints through a full range of motion22 more rows

What is the ability to move body parts quickly?

Agility: The ability to rapidly and accurately change the direction of the whole body in space. Balance: The ability to maintain equilibrium while stationary or moving. Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

What is the ability to use two or more body parts at the same time?

Co-ordination – the ability to use two or more body parts together. This helps all athletes to move smoothly and quickly especially when also having to control a ball. Power – the ability to use strength at speed.

What is the ability to maintain equilibrium?

balance – the ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints);

What is the best exercise for flexibility?

10 great flexibility exercisesShoulder rolls. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed. … Extended angle side bend. … Lower back mobiliser. … Standing hamstring stretch. … Chest mobiliser. … Neck-and-shoulder release. … The cat stretch. … Side reach and stretch.More items…•

What is the ability to keep an upright posture?

BalanceBalance: The ability to keep an upright posture while stationary or moving.

What is the ability to move body joints through a full range of motion?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

What are 4 physical benefits of being physically active?

Benefits of Physical ActivityImmediate Benefits.Weight Management.Reduce Your Health Risk.Strengthen Your Bones and Muscles.Improve Your Ability to do Daily Activities and Prevent Falls.Increase Your Chances of Living Longer.

What is the ability to change the body’s position?

Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball. Balance is the ability to control or stabilize the body when a person is standing still or moving.

What are the roles of bones and muscles in levers?

Muscles and bones act together to form levers. … Levers can be used so that a small force can move a much bigger force. This is called mechanical advantage. In our bodies bones act as lever arms, joints act as pivots, and muscles provide the effort forces to move loads.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.