Which Of The Following Is A Component Of Health Related Fitness Quizlet?

What are the five components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition..

What are the three main components of health?

Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

Terms in this set (6) Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the skill components?

Skill-related components of physical fitnesspower.speed.agility.coordination.balance.reaction time.

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

Which of the following is a component of health related fitness?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Terms in this set (5)Cardiovascular fitness. the ability to exercise the entire body for long periods of time.Muscular Strength. the amount of force a muscle can exert against a resistance.Muscular Endurance. the ability to use voluntary muscles many times without getting tired.Flexibility. … Body Composition.

What are the five components of physical fitness quizlet?

Terms in this set (5)Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.Muscular Strength. … Muscular Endurance. … Flexibility. … Body Composition.

Health-related fitness includes aerobic capacity, body composition, muscular strength, muscular endurance and flexibility. Each of these dimensions is related to overall health in children and adults. For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes.

What are the 7 components of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the 12 components of physical fitness with definition?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

Health-related fitness involves skills that enable one to become and stay physically healthy. There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the five elements of fitness quizlet?

Terms in this set (5)Cardiovascular endurance. The ability of the heart and lungs to function efficiently overtime without getting tired.Muscle endurance. Is the ability of a muscle or group of muscles to work nonstop without getting tired.Muscle strength. … Flexibility. … Body composition.

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 4 components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).